Flax Seeds: Healthy And Natural Way To Support Active Living
The scientific name of flax seeds is Linum usitatissimum, which means âthe most usefulâ. Flax seeds are one of the most popular seeds and are considered to contain a large amount of omega 3 fatty acids available in natural form. Additionally, it is one of the most nutrient-dense plant food, which may contain fiber, proteins, vitamins and trace minerals. Moreover, Flax seed is also considered to be a rich source of lignans- as plant compound, which may have antioxidant properties. However, with strong antioxidant properties, these flax seeds may fight the oxidative stress. Additionally, Flax seeds may help to increase the satiety levels, therefore, decreasing the high amount of food consumption. It also helps in maintaining good gut flora and a healthy sugar level. Additionally, it also helps to maintain healthy lipid level. With all these benefits, Flax seeds are emerging to be superfood seeds that may help maintain healthy living.