
Basil seeds also known as Sabja and is loaded with nutrients such as proteins, carbohydrates, fiber, vitamins, and other essential nutrients. It is also considered to be a rich source of vitamin K and may have antioxidant properties. Additionally, the antioxidant properties of basil seeds may help to combat oxidative stress and also promotes a healthy immune system and skin health. Moreover, basil seeds are considered to act as a coolant, and thereby manage to lower the body heat. It may help to improve digestion and maintain a healthy blood sugar level. Furthermore, these beneficial seeds also help to maintain a healthy weight naturally. Basil seeds, therefore, are not only used to garnishing the desserts but provide numerous health benefits.
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